What muscles does Knebøy over hodet work?

Knebøy over hodet primarily works the Quadriceps, Setet. Secondary muscles engaged include Øvre mage, Fremre skuldre, Øvre trapezius, Baksiden av låret.

What equipment do I need for Knebøy over hodet?

Knebøy over hodet uses Stang. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Knebøy over hodet with correct form?

1. Hold vektstang over hodet med bredt grep 2. Armer låst gjennom hele bevegelsen 3. Knebøy til full dybde 4. Hold stangen over midtfoten 5. Krever stor mobilitet

Is Knebøy over hodet a full body exercise?

Yes, Knebøy over hodet is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/nb/exercises/?cat=Full%20Body.

Knebøy over hodet

Squat with barbell held overhead.

Teknikk

Hold vektstang over hodet med bredt grep
Armer låst gjennom hele bevegelsen
Knebøy til full dybde
Hold stangen over midtfoten
Krever stor mobilitet
Driv opp med stangen over hodet
Veldig utfordrende stabilitet

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