What muscles does Lateral Raise (Machine 2) work?

Lateral Raise (Machine 2) primarily works the Sideskuldre. Secondary muscles engaged include Fremre skuldre, Trapezius, Serratus.

What equipment do I need for Lateral Raise (Machine 2)?

Lateral Raise (Machine 2) uses Maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Machine 2) with correct form?

1. Juster sete og armputer 2. Plasser armene mot putene 3. Hev armene ut til sidene 4. Løft til skulderhøyde 5. Klem på toppen

Is Lateral Raise (Machine 2) a shoulders exercise?

Yes, Lateral Raise (Machine 2) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nb/exercises/?cat=Shoulders.

Lateral Raise (Machine 2)

Plate-loaded lateral raise machine variant.

Teknikk

Juster sete og armputer
Plasser armene mot putene
Hev armene ut til sidene
Løft til skulderhøyde
Klem på toppen
Senk med kontroll
Ikke trekk skuldrene opp

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