What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the Setet, Øvre sete. Secondary muscles engaged include Baksiden av låret, Nedre rygg.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses Smith-maskin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. Øvre rygg på benken 2. Vektstang over hoftene med pute 3. Føtter flate på gulvet 4. Driv hoftene opp mot taket 5. Klem setemusklene hardt på toppen

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/nb/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

Teknikk

Øvre rygg på benken
Vektstang over hoftene med pute
Føtter flate på gulvet
Driv hoftene opp mot taket
Klem setemusklene hardt på toppen
Senk med kontroll
Full hofteekstensjon på toppen

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