What muscles does Front Raise Rope (Cable) work?

Front Raise Rope (Cable) primarily works the Fremre skuldre. Secondary muscles engaged include Sideskuldre, Øvre bryst, Serratus.

What equipment do I need for Front Raise Rope (Cable)?

Front Raise Rope (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise Rope (Cable) with correct form?

1. Still inn kabelen i laveste posisjon 2. Vend bort fra maskinen 3. Grip håndtak mellom bena 4. Hev armen til skulderhøyde 5. Hold lett albuebøy

Is Front Raise Rope (Cable) a shoulders exercise?

Yes, Front Raise Rope (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/nb/exercises/?cat=Shoulders.

Front Raise Rope (Cable)

Cable front raise using a rope attachment.

Teknikk

Still inn kabelen i laveste posisjon
Vend bort fra maskinen
Grip håndtak mellom bena
Hev armen til skulderhøyde
Hold lett albuebøy
Senk med kontroll
Konstant spenning gjennom hele

Last ned app