What muscles does Kabel-Crunch work?

Kabel-Crunch primarily works the Øvre mage. Secondary muscles engaged include Nedre mage, Skrå mageмuskler, Serratus.

What equipment do I need for Kabel-Crunch?

Kabel-Crunch uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Kabel-Crunch with correct form?

1. Knel vendt mot kabelmaskin 2. Hold tau bak hodet eller ved pannen 3. Hold hoftene stillestående gjennom hele 4. Crunch ved å bøye ryggraden ikke hoftene 5. Før albuene mot knærne

Is Kabel-Crunch a abs exercise?

Yes, Kabel-Crunch is categorized under Abs in the Fitnotes X exercise library. Browse more abs exercises at https://fitnotesx.com/nb/exercises/?cat=Abs.

Kabel-Crunch

Kneeling crunch using cable resistance.

Teknikk

Knel vendt mot kabelmaskin
Hold tau bak hodet eller ved pannen
Hold hoftene stillestående gjennom hele
Crunch ved å bøye ryggraden ikke hoftene
Før albuene mot knærne
Klem magen i bunnen
Returner sakte

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