What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the 둔근, 윗 둔근. Secondary muscles engaged include 햄스트링, 허리.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses 스미스 머신. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. 등 상부를 벤치에 2. 패드와 함께 바벨을 엉덩이에 3. 발을 바닥에 평평하게 4. 엉덩이를 천장을 향해 밀어 올리기 5. 상단에서 둔근 강하게 조이기

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ko/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

동작 요령

등 상부를 벤치에
패드와 함께 바벨을 엉덩이에
발을 바닥에 평평하게
엉덩이를 천장을 향해 밀어 올리기
상단에서 둔근 강하게 조이기
제어하며 내린다
상단에서 완전한 고관절 신전

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