What muscles does 힐 탭 (맨몸) work?

힐 탭 (맨몸) primarily works the 복사근. Secondary muscles engaged include 윗복근.

What equipment do I need for 힐 탭 (맨몸)?

힐 탭 (맨몸) uses 맨몸. You can track your sets, reps and progress for this exercise in the FitNotes X app.

1. 무릎을 구부리고 발을 평평하게 눕기 2. 어깨를 바닥에서 약간 들기 3. 같은 쪽 발뒤꿈치에 한 손 뻗기 4. 제어된 동작으로 사이드 교대 5. 동작 내내 어깨를 올려

Yes, 힐 탭 (맨몸) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/ko/exercises/?cat=Abs.

Lying crunch reaching side to side to touch heels.