What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the 臀筋, 臀筋上部. Secondary muscles engaged include ハムストリング, 下背部.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses スミスマシン. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. 背中上部をベンチに 2. パッド付きバーベルを腰に 3. 足を床に平らに 4. 腰を天井に向けて押し上げる 5. トップで殿筋を強くスクイーズ

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/ja/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

やり方

背中上部をベンチに
パッド付きバーベルを腰に
足を床に平らに
腰を天井に向けて押し上げる
トップで殿筋を強くスクイーズ
コントロールしながら下ろす
トップでの完全な股関節伸展

アプリをダウンロード