What muscles does Kickback Tricipiti (Manubrio) work?

Kickback Tricipiti (Manubrio) primarily works the Tricipite capo laterale, Tricipite capo lungo. Secondary muscles engaged include Tricipite capo mediale.

What equipment do I need for Kickback Tricipiti (Manubrio)?

Kickback Tricipiti (Manubrio) uses Manubrio. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Kickback Tricipiti (Manubrio) with correct form?

1. Piegarsi in avanti con la schiena piatta 2. Bras supérieur parallèle a terra 3. Estendere l'avambraccio indietro 4. Contrarre il tricipite in estensione completa 5. Abbassare con controllo

Is Kickback Tricipiti (Manubrio) a triceps exercise?

Yes, Kickback Tricipiti (Manubrio) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/it/exercises/?cat=Triceps.

Kickback Tricipiti (Manubrio)

Bent over dumbbell extension kicking back.

Tecnica

Piegarsi in avanti con la schiena piatta
Bras supérieur parallèle a terra
Estendere l'avambraccio indietro
Contrarre il tricipite in estensione completa
Abbassare con controllo
Mantenere il braccia supérieur immobile
Poids léger, forme stricte

Scarica l'app