What muscles does Squeeze Bench Press (Dumbbell) work?

Squeeze Bench Press (Dumbbell) primarily works the Petto alto, Petto medio, Petto basso, Deltoidi anteriori. Secondary muscles engaged include Tricipite capo laterale, Dentato.

What equipment do I need for Squeeze Bench Press (Dumbbell)?

Squeeze Bench Press (Dumbbell) uses Manubrio. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Squeeze Bench Press (Dumbbell) with correct form?

1. Sdraiarsi a piatto manubri al niveau di la petto 2. Paumes verso l'avant 3. Spingere i manubri verso l'alto ensemble 4. Toucher o presque toucher in alto 5. Abbassare in allungamento profond di la petto

Is Squeeze Bench Press (Dumbbell) a chest exercise?

Yes, Squeeze Bench Press (Dumbbell) is categorized under Chest in the Fitnotes X exercise library. Browse more chest exercises at https://fitnotesx.com/it/exercises/?cat=Chest.

Squeeze Bench Press (Dumbbell)

Bench press with dumbbells held together to maximize chest squeeze.

Tecnica

Sdraiarsi a piatto manubri al niveau di la petto
Paumes verso l'avant
Spingere i manubri verso l'alto ensemble
Toucher o presque toucher in alto
Abbassare in allungamento profond di la petto
Mantenere i scapole rétractées
Maggiore ampiezza rispetto al bilanciere

Scarica l'app