What muscles does Press Spoto work?

Press Spoto primarily works the Petto alto, Petto medio, Petto basso, Tricipite capo laterale. Secondary muscles engaged include Deltoidi anteriori, Dentato.

What equipment do I need for Press Spoto?

Press Spoto uses Bilanciere. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Press Spoto with correct form?

1. Abbassare la barra normalement 2. S'arrêter 2-5 cm sopra di la petto 3. Pause di 1-3 secondes 4. Pas di touche di petto 5. Spingere in remontant

Is Press Spoto a chest exercise?

Yes, Press Spoto is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/it/exercises/?cat=Chest.

Press Spoto

Bench press pausing just above chest.

Tecnica

Abbassare la barra normalement
S'arrêter 2-5 cm sopra di la petto
Pause di 1-3 secondes
Pas di touche di petto
Spingere in remontant
Elimina il rimbalzo
Sviluppa controllo e forza

Scarica l'app