What muscles does Hammer Floor Press (Dumbbell) work?

Hammer Floor Press (Dumbbell) primarily works the Petto alto, Petto medio, Petto basso, Tricipite capo laterale. Secondary muscles engaged include Deltoidi anteriori, Tricipite capo lungo, Dentato.

What equipment do I need for Hammer Floor Press (Dumbbell)?

Hammer Floor Press (Dumbbell) uses Manubrio. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hammer Floor Press (Dumbbell) with correct form?

1. Sdraiarsi a terra con i manubri 2. Iniziare con i poids al niveau di la petto 3. Abbassare jusqu'à ce che i triceps touchent il sol 4. Pause brève 5. Spingere jusqu'à estensione complète

Is Hammer Floor Press (Dumbbell) a chest exercise?

Yes, Hammer Floor Press (Dumbbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/it/exercises/?cat=Chest.

Hammer Floor Press (Dumbbell)

Floor press with dumbbells using a neutral (palms-facing) hammer grip; the floor limits range of motion and protects shoulders.

Tecnica

Sdraiarsi a terra con i manubri
Iniziare con i poids al niveau di la petto
Abbassare jusqu'à ce che i triceps touchent il sol
Pause brève
Spingere jusqu'à estensione complète
L'ampiezza limitée élimine l'allungamento
Concentrarsi sulla forza di spinta

Scarica l'app