What muscles does Muscle Up (Anelli) work?

Muscle Up (Anelli) primarily works the Dorsali alti, Petto medio, Tricipite capo laterale. Secondary muscles engaged include Capo lungo bicipite, Deltoidi anteriori, Addominali alti, Dentato.

What equipment do I need for Muscle Up (Anelli)?

Muscle Up (Anelli) uses Anelli. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Muscle Up (Anelli) with correct form?

1. Impugnare gli anelli con presa falsa 2. Tirare e tourner i anelli verso l'esterno 3. Transition in support 4. Bloccare in alto 5. Les anelli peuvent tourner naturalmente

Is Muscle Up (Anelli) a back exercise?

Yes, Muscle Up (Anelli) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/it/exercises/?cat=Back.

Muscle Up (Anelli)

Muscle up performed on gymnastic rings.

Tecnica

Impugnare gli anelli con presa falsa
Tirare e tourner i anelli verso l'esterno
Transition in support
Bloccare in alto
Les anelli peuvent tourner naturalmente
Abbassare con controllo
Nécessite una fausse presa solide

Scarica l'app