What muscles does Hip Thrust (Smith Machine) work?

Hip Thrust (Smith Machine) primarily works the Glutei, Glutei alti. Secondary muscles engaged include Posteriore coscia, Zona lombare.

What equipment do I need for Hip Thrust (Smith Machine)?

Hip Thrust (Smith Machine) uses Smith machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Smith Machine) with correct form?

1. Haut della schiena su il panca 2. Bilanciere sui fianchi con cuscinetto 3. Piedi piatti a terra 4. Spingere le anche verso il soffitto 5. Contrarre i glutei forte in alto

Is Hip Thrust (Smith Machine) a legs exercise?

Yes, Hip Thrust (Smith Machine) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/it/exercises/?cat=Legs.

Hip Thrust (Smith Machine)

Hip thrust performed on a Smith machine — bar travels in a fixed vertical track, allowing heavier loads with less stabilization demand than free barbell.

Tecnica

Haut della schiena su il panca
Bilanciere sui fianchi con cuscinetto
Piedi piatti a terra
Spingere le anche verso il soffitto
Contrarre i glutei forte in alto
Abbassare con controllo
Estensione completa delle anche in alto

Scarica l'app