What muscles does Upright Row (Kabel) work?

Upright Row (Kabel) primarily works the Deltoid samping, Trapezius atas. Secondary muscles engaged include Deltoid depan, Trapezius, Biseps kepala pendek.

What equipment do I need for Upright Row (Kabel)?

Upright Row (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Upright Row (Kabel) with correct form?

1. Atur kabel di terendah posisi 2. Gunakan palang atau tali lampiran 3. Tarik ke atas sepanjang tubuh 4. pimpin dengan siku 5. Angkat ke setinggi dada

Is Upright Row (Kabel) a shoulders exercise?

Yes, Upright Row (Kabel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Upright Row (Kabel)

Upright row with cable for constant tension.

Teknik

Atur kabel di terendah posisi
Gunakan palang atau tali lampiran
Tarik ke atas sepanjang tubuh
pimpin dengan siku
Angkat ke setinggi dada
Turunkan dengan kontrol
konstan ketegangan sepanjang gerakan

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