What muscles does Upright Row (Barbel) work?

Upright Row (Barbel) primarily works the Deltoid samping, Trapezius atas. Secondary muscles engaged include Deltoid depan, Trapezius, Biseps kepala pendek.

What equipment do I need for Upright Row (Barbel)?

Upright Row (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Upright Row (Barbel) with correct form?

1. Genggam palang dengan tangan dekat rapat 2. Tahan di paha 3. Tarik palang ke atas sepanjang tubuh 4. pimpin dengan siku 5. Angkat ke dagu atau setinggi dada

Is Upright Row (Barbel) a shoulders exercise?

Yes, Upright Row (Barbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Upright Row (Barbel)

Pulling barbell up along body to chin.

Teknik

Genggam palang dengan tangan dekat rapat
Tahan di paha
Tarik palang ke atas sepanjang tubuh
pimpin dengan siku
Angkat ke dagu atau setinggi dada
Turunkan dengan kontrol
Jangan go juga tinggi jika bahu sensitive

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