What muscles does Tricep Kickback (Dumbel) work?

Tricep Kickback (Dumbel) primarily works the Triseps kepala lateral, Triseps kepala panjang. Secondary muscles engaged include Triseps kepala medial.

What equipment do I need for Tricep Kickback (Dumbel)?

Tricep Kickback (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Tricep Kickback (Dumbel) with correct form?

1. Tekuk ke depan dengan punggung rata 2. Upper lengan sejajar ke lantai 3. Luruskan lengan bawah ke belakang 4. Peras trisep di ekstensi penuh 5. Turunkan dengan kontrol

Is Tricep Kickback (Dumbel) a triceps exercise?

Yes, Tricep Kickback (Dumbel) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Tricep Kickback (Dumbel)

Bent over dumbbell extension kicking back.

Teknik

Tekuk ke depan dengan punggung rata
Upper lengan sejajar ke lantai
Luruskan lengan bawah ke belakang
Peras trisep di ekstensi penuh
Turunkan dengan kontrol
Jaga upper lengan diam
beban ringan, bentuk yang ketat

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