What muscles does Skull Crusher (Dumbel) work?

Skull Crusher (Dumbel) primarily works the Triseps kepala lateral, Triseps kepala panjang. Secondary muscles engaged include Triseps kepala medial.

What equipment do I need for Skull Crusher (Dumbel)?

Skull Crusher (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skull Crusher (Dumbel) with correct form?

1. Berbaring di bangku datar 2. Tahan dumbel di atas dada 3. Turunkan ke arah forehead atau temples 4. Jaga lengan atas diam 5. Luruskan ke belakang ke mulai

Is Skull Crusher (Dumbel) a triceps exercise?

Yes, Skull Crusher (Dumbel) is categorized under Triceps in the FitNotes X exercise library. Browse more triceps exercises at https://fitnotesx.com/id/exercises/?cat=Triceps.

Skull Crusher (Dumbel)

Lying tricep extension with dumbbells.

Teknik

Berbaring di bangku datar
Tahan dumbel di atas dada
Turunkan ke arah forehead atau temples
Jaga lengan atas diam
Luruskan ke belakang ke mulai
telapak tangan bisa hadap ke dalam atau ke depan
Kontrol sepanjang gerakan

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