What muscles does Rotasi Torso work?

Rotasi Torso primarily works the Otot samping perut. Secondary muscles engaged include Perut atas, Perut bawah.

What equipment do I need for Rotasi Torso?

Rotasi Torso uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rotasi Torso with correct form?

1. Berdiri atau sit dengan tegak postur 2. Jaga pinggul diam 3. Putar tubuh bagian atas sisi ke sisi 4. Gunakan gerakan terkontrol 5. bisa gunakan machine, cable, atau berat badan

Is Rotasi Torso a abs exercise?

Yes, Rotasi Torso is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/id/exercises/?cat=Abs.

Rotasi Torso

Rotational core exercise.

Teknik

Berdiri atau sit dengan tegak postur
Jaga pinggul diam
Putar tubuh bagian atas sisi ke sisi
Gunakan gerakan terkontrol
bisa gunakan machine, cable, atau berat badan
Jaga core tetap aktif
Jangan di atas-rotate

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