What muscles does Sumo Squat (Dumbel) work?

Sumo Squat (Dumbel) primarily works the Paha depan, Bokong, Adduktor. Secondary muscles engaged include Paha belakang.

What equipment do I need for Sumo Squat (Dumbel)?

Sumo Squat (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sumo Squat (Dumbel) with correct form?

1. ambil sangat lebar posisi kuda-kuda 2. jari kaki pointed ke luar 3. Tahan dumbel bergantung di antara kaki 4. Squat ke bawah menjaga dada terangkat 5. Dorong lutut ke luar

Is Sumo Squat (Dumbel) a legs exercise?

Yes, Sumo Squat (Dumbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Sumo Squat (Dumbel)

Wide stance squat with dumbbell.

Teknik

ambil sangat lebar posisi kuda-kuda
jari kaki pointed ke luar
Tahan dumbel bergantung di antara kaki
Squat ke bawah menjaga dada terangkat
Dorong lutut ke luar
Dorong ke atas melalui tumit
Bagus untuk dalam paha

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