What muscles does Lateral Lunge (Dumbel) work?

Lateral Lunge (Dumbel) primarily works the Paha depan, Bokong, Adduktor. Secondary muscles engaged include Paha belakang, Abduktor.

What equipment do I need for Lateral Lunge (Dumbel)?

Lateral Lunge (Dumbel) uses Dumbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Lunge (Dumbel) with correct form?

1. Tahan dumbel di dada atau sisi 2. Langkah lebar ke satu sisi 3. Tekuk stepping leg, jaga lain lurus 4. Duduk pinggul ke belakang 5. Dorong ke belakang ke pusat

Is Lateral Lunge (Dumbel) a legs exercise?

Yes, Lateral Lunge (Dumbel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Lateral Lunge (Dumbel)

Side lunge for lateral movement training.

Teknik

Tahan dumbel di dada atau sisi
Langkah lebar ke satu sisi
Tekuk stepping leg, jaga lain lurus
Duduk pinggul ke belakang
Dorong ke belakang ke pusat
Ganti sisi
Bagus untuk pinggul mobilitas

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