What muscles does Cable Crossover Satu Lengan (Kabel) work?

Cable Crossover Satu Lengan (Kabel) primarily works the Dada tengah. Secondary muscles engaged include Dada atas, Dada bawah, Deltoid depan, Serratus.

What equipment do I need for Cable Crossover Satu Lengan (Kabel)?

Cable Crossover Satu Lengan (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Cable Crossover Satu Lengan (Kabel) with correct form?

1. Atur kabel di sesuai tinggi 2. Berdiri menyamping ke mesin 3. bawa lengan melintasi tubuh 4. Peras dada di kontraksi penuh 5. Kembali dengan kontrol

Is Cable Crossover Satu Lengan (Kabel) a chest exercise?

Yes, Cable Crossover Satu Lengan (Kabel) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/id/exercises/?cat=Chest.

Cable Crossover Satu Lengan (Kabel)

Unilateral cable fly for chest isolation.

Teknik

Atur kabel di sesuai tinggi
Berdiri menyamping ke mesin
bawa lengan melintasi tubuh
Peras dada di kontraksi penuh
Kembali dengan kontrol
Jaga ringan siku tekuk
Selesaikan semua repetisi lalu ganti

Unduh aplikasi