What muscles does Paused Deadlift (Barbel) work?

Paused Deadlift (Barbel) primarily works the Paha belakang, Bokong, Punggung bawah. Secondary muscles engaged include Paha depan, Lengan bawah, Trapezius.

What equipment do I need for Paused Deadlift (Barbel)?

Paused Deadlift (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Paused Deadlift (Barbel) with correct form?

1. Begin deadlift secara normal 2. Jeda di lutut tinggi 3. Tahan untuk 2-3 seconds 4. Jaga posisi dan ketegangan 5. lengkap tarikan

Is Paused Deadlift (Barbel) a full body exercise?

Yes, Paused Deadlift (Barbel) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Paused Deadlift (Barbel)

Deadlift with pause at knee level.

Teknik

Begin deadlift secara normal
Jeda di lutut tinggi
Tahan untuk 2-3 seconds
Jaga posisi dan ketegangan
lengkap tarikan
membangun positional kekuatan
Menghilangkan momentum

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