What muscles does Squat Overhead (Barbel) work?

Squat Overhead (Barbel) primarily works the Paha depan, Bokong. Secondary muscles engaged include Perut atas, Deltoid depan, Trapezius atas, Paha belakang.

What equipment do I need for Squat Overhead (Barbel)?

Squat Overhead (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Squat Overhead (Barbel) with correct form?

1. Tahan barbel overhead dengan pegangan lebar 2. lengan terkunci sepanjang gerakan 3. Squat ke penuh kedalaman 4. Jaga palang di atas mid-foot 5. memerlukan hebat mobilitas

Is Squat Overhead (Barbel) a full body exercise?

Yes, Squat Overhead (Barbel) is categorized under Full Body in the FitNotes X exercise library. Browse more full body exercises at https://fitnotesx.com/id/exercises/?cat=Full%20Body.

Squat Overhead (Barbel)

Squat with barbell held overhead.

Teknik

Tahan barbel overhead dengan pegangan lebar
lengan terkunci sepanjang gerakan
Squat ke penuh kedalaman
Jaga palang di atas mid-foot
memerlukan hebat mobilitas
Dorong ke atas menjaga palang overhead
sangat menantang stabilitas

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