What muscles does Overhead Press Duduk (Barbel) work?

Overhead Press Duduk (Barbel) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Trapezius atas, Serratus.

What equipment do I need for Overhead Press Duduk (Barbel)?

Overhead Press Duduk (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Duduk (Barbel) with correct form?

1. Duduk pada bangku dengan ke belakang tumpukan 2. lepas dari rak palang di depan bahu 3. Tekan ke atas kepala hingga kunci 4. Turunkan ke dagu sejajar 5. Jaga ke belakang melawan bantalan

Is Overhead Press Duduk (Barbel) a shoulders exercise?

Yes, Overhead Press Duduk (Barbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Overhead Press Duduk (Barbel)

Seated barbell overhead press with back support.

Teknik

Duduk pada bangku dengan ke belakang tumpukan
lepas dari rak palang di depan bahu
Tekan ke atas kepala hingga kunci
Turunkan ke dagu sejajar
Jaga ke belakang melawan bantalan
Eliminates kaki dorongan
Isolates bahu menekan kekuatan

Unduh aplikasi