What muscles does Overhead Press Pegangan Terbalik (Barbel) work?

Overhead Press Pegangan Terbalik (Barbel) primarily works the Deltoid depan, Deltoid samping. Secondary muscles engaged include Triseps kepala lateral, Trapezius atas, Serratus.

What equipment do I need for Overhead Press Pegangan Terbalik (Barbel)?

Overhead Press Pegangan Terbalik (Barbel) uses Barbel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Overhead Press Pegangan Terbalik (Barbel) with correct form?

1. Genggam palang dengan telapak tangan menghadap 2. palang di dada atas sejajar 3. Tekan ke atas kepala hingga kunci 4. Turunkan dengan terkontrol 5. Shifts penekanan ke deltoid depan

Is Overhead Press Pegangan Terbalik (Barbel) a shoulders exercise?

Yes, Overhead Press Pegangan Terbalik (Barbel) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Overhead Press Pegangan Terbalik (Barbel)

Overhead barbell press with a supinated (underhand) grip.

Teknik

Genggam palang dengan telapak tangan menghadap
palang di dada atas sejajar
Tekan ke atas kepala hingga kunci
Turunkan dengan terkontrol
Shifts penekanan ke deltoid depan
Gunakan beban lebih ringan daripada standard
pergelangan tangan fleksibilitas needed

Unduh aplikasi