What muscles does Hip Thrust (Mesin) work?

Hip Thrust (Mesin) primarily works the Bokong, Bokong atas. Secondary muscles engaged include Paha belakang.

What equipment do I need for Hip Thrust (Mesin)?

Hip Thrust (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Mesin) with correct form?

1. Duduk ke dalam pinggul thrust mesin 2. punggung atas melawan bantalan 3. kaki rata pada platform 4. Dorong pinggul ke atas melawan resistensi 5. Peras gluteus di atas

Is Hip Thrust (Mesin) a legs exercise?

Yes, Hip Thrust (Mesin) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Hip Thrust (Mesin)

Machine-based hip thrust for glute isolation.

Teknik

Duduk ke dalam pinggul thrust mesin
punggung atas melawan bantalan
kaki rata pada platform
Dorong pinggul ke atas melawan resistensi
Peras gluteus di atas
Turunkan dengan kontrol
Rentang gerak penuh

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