What muscles does Glute Kickback (Mesin) work?

Glute Kickback (Mesin) primarily works the Bokong, Bokong atas. Secondary muscles engaged include Paha belakang.

What equipment do I need for Glute Kickback (Mesin)?

Glute Kickback (Mesin) uses Mesin. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Glute Kickback (Mesin) with correct form?

1. Posisikan ke dalam glute kickback mesin 2. kaki pada platform 3. Dorong ke belakang melawan resistensi 4. Peras glute di ekstensi penuh 5. Jangan hyperextend ke belakang

Is Glute Kickback (Mesin) a legs exercise?

Yes, Glute Kickback (Mesin) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Glute Kickback (Mesin)

Machine kickback for glute isolation.

Teknik

Posisikan ke dalam glute kickback mesin
kaki pada platform
Dorong ke belakang melawan resistensi
Peras glute di ekstensi penuh
Jangan hyperextend ke belakang
Kembali dengan kontrol
lengkap repetisi kemudian ganti

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