What muscles does Adduksi Pinggul (Kabel) work?

Adduksi Pinggul (Kabel) primarily works the Adduktor. Secondary muscles engaged include Bokong.

What equipment do I need for Adduksi Pinggul (Kabel)?

Adduksi Pinggul (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Adduksi Pinggul (Kabel) with correct form?

1. pasang pergelangan kaki tali pengikat ke rendah kabel 2. Berdiri menyamping ke mesin 3. melatih kaki ke arah mesin 4. Tarik kaki melintasi tubuh 5. Peras dalam paha

Is Adduksi Pinggul (Kabel) a legs exercise?

Yes, Adduksi Pinggul (Kabel) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/id/exercises/?cat=Legs.

Adduksi Pinggul (Kabel)

Cable adduction for inner thigh.

Teknik

pasang pergelangan kaki tali pengikat ke rendah kabel
Berdiri menyamping ke mesin
melatih kaki ke arah mesin
Tarik kaki melintasi tubuh
Peras dalam paha
Kontrol kembali
lengkap repetisi kemudian ganti

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