What muscles does Front Raise Rope (Cable) work?

Front Raise Rope (Cable) primarily works the Deltoid depan. Secondary muscles engaged include Deltoid samping, Dada atas, Serratus.

What equipment do I need for Front Raise Rope (Cable)?

Front Raise Rope (Cable) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Front Raise Rope (Cable) with correct form?

1. Atur kabel di terendah posisi 2. menghadap menjauh dari mesin 3. Genggam pegangan di antara kaki 4. Angkat lengan ke bahu tinggi 5. Jaga ringan siku tekuk

Is Front Raise Rope (Cable) a shoulders exercise?

Yes, Front Raise Rope (Cable) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/id/exercises/?cat=Shoulders.

Front Raise Rope (Cable)

Cable front raise using a rope attachment.

Teknik

Atur kabel di terendah posisi
menghadap menjauh dari mesin
Genggam pegangan di antara kaki
Angkat lengan ke bahu tinggi
Jaga ringan siku tekuk
Turunkan dengan kontrol
konstan ketegangan sepanjang gerakan

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