What muscles does Cable Crunch (Kabel) work?

Cable Crunch (Kabel) primarily works the Perut atas. Secondary muscles engaged include Perut bawah, Otot samping perut, Serratus.

What equipment do I need for Cable Crunch (Kabel)?

Cable Crunch (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the Fitnotes X app.

How do I perform Cable Crunch (Kabel) with correct form?

1. berlutut menghadap kabel mesin 2. Tahan tali di belakang kepala atau di forehead 3. Jaga pinggul diam sepanjang gerakan 4. Crunch oleh flexing tulang belakang tidak pinggul 5. bawa siku ke arah lutut

Is Cable Crunch (Kabel) a abs exercise?

Yes, Cable Crunch (Kabel) is categorized under Abs in the Fitnotes X exercise library. Browse more abs exercises at https://fitnotesx.com/id/exercises/?cat=Abs.

Cable Crunch (Kabel)

Kneeling crunch using cable resistance.

Teknik

berlutut menghadap kabel mesin
Tahan tali di belakang kepala atau di forehead
Jaga pinggul diam sepanjang gerakan
Crunch oleh flexing tulang belakang tidak pinggul
bawa siku ke arah lutut
Peras perut di bawah
Kembali perlahan

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