What muscles does Oblique Twist (Kabel) work?

Oblique Twist (Kabel) primarily works the Otot samping perut. Secondary muscles engaged include Perut atas, Perut bawah, Deltoid depan.

What equipment do I need for Oblique Twist (Kabel)?

Oblique Twist (Kabel) uses Kabel. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Oblique Twist (Kabel) with correct form?

1. Atur kabel di mid-tinggi 2. Berdiri menyamping, kaki selebar bahu 3. Genggam pegangan dengan kedua tangan 4. Putar tubuh bagian atas melintasi tubuh 5. Jaga lengan relatively lurus

Is Oblique Twist (Kabel) a abs exercise?

Yes, Oblique Twist (Kabel) is categorized under Abs in the FitNotes X exercise library. Browse more abs exercises at https://fitnotesx.com/id/exercises/?cat=Abs.

Oblique Twist (Kabel)

Standing rotational cable twist at mid-height.

Teknik

Atur kabel di mid-tinggi
Berdiri menyamping, kaki selebar bahu
Genggam pegangan dengan kedua tangan
Putar tubuh bagian atas melintasi tubuh
Jaga lengan relatively lurus
Kontrol rotasi melalui inti tubuh
Kembali perlahan ke mulai

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