What muscles does Decline Seated Wide Grip Row (Cable) work?

Decline Seated Wide Grip Row (Cable) primarily works the Milieu du dos, Dorsal supérieur, Deltoïdes postérieurs. Secondary muscles engaged include Dorsal inférieur, Longue portion du biceps, Courte portion du biceps, Teres.

What equipment do I need for Decline Seated Wide Grip Row (Cable)?

Decline Seated Wide Grip Row (Cable) uses Poulie. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Decline Seated Wide Grip Row (Cable) with correct form?

1. Utiliser la barre large 2. Saisir plus large que les épaules 3. Tirer vers le haut de l'abdomen 4. Tirer les coudes vers l'extérieur et l'arrière 5. Serrer les deltoïdes arrière et le milieu du dos

Is Decline Seated Wide Grip Row (Cable) a back exercise?

Yes, Decline Seated Wide Grip Row (Cable) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/fr/exercises/?cat=Back.

Decline Seated Wide Grip Row (Cable)

Decline seated row with a wide grip on a cable machine.

Technique

Utiliser la barre large
Saisir plus large que les épaules
Tirer vers le haut de l'abdomen
Tirer les coudes vers l'extérieur et l'arrière
Serrer les deltoïdes arrière et le milieu du dos
Contrôler le retour
Garder la poitrine haute

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