What muscles does Y Raise (Dumbbell) work?

Y Raise (Dumbbell) primarily works the Rear Delts, Traps. Secondary muscles engaged include Side Delts, Lower Back.

What equipment do I need for Y Raise (Dumbbell)?

Y Raise (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Y Raise (Dumbbell) with correct form?

1. Lie face down on incline bench 2. Hold light dumbbells 3. Raise arms up and out forming Y 4. Thumbs pointing up 5. Squeeze upper back at top

Is Y Raise (Dumbbell) a shoulders exercise?

Yes, Y Raise (Dumbbell) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Y Raise (Dumbbell)

Prone raise forming Y shape for upper back.

Technique

Lie face down on incline bench
Hold light dumbbells
Raise arms up and out forming Y
Thumbs pointing up
Squeeze upper back at top
Lower with control
Great for posture muscles

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