What muscles does Sternum Pull up (Gironda) work?

Sternum Pull up (Gironda) primarily works the Upper Lats, Lower Lats, Mid Back. Secondary muscles engaged include Rear Delts, Biceps Long Head, Biceps Short Head, Lower Chest, Serratus.

What equipment do I need for Sternum Pull up (Gironda)?

Sternum Pull up (Gironda) uses Pull-up Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Sternum Pull up (Gironda) with correct form?

1. Grip bar with overhand grip 2. Lean back as you pull up 3. Bring lower chest/sternum to bar 4. Arch back at top of movement 5. Squeeze mid-back hard

Is Sternum Pull up (Gironda) a back exercise?

Yes, Sternum Pull up (Gironda) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Sternum Pull up (Gironda)

Pull-up variation pulling sternum to bar.

Technique

Grip bar with overhand grip
Lean back as you pull up
Bring lower chest/sternum to bar
Arch back at top of movement
Squeeze mid-back hard
Lower with control
Advanced movement

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