What muscles does Chin Up work?

Chin Up primarily works the Upper Lats, Lower Lats, Biceps Long Head, Biceps Short Head. Secondary muscles engaged include Mid Back, Rear Delts, Forearms, Brachialis, Serratus.

What equipment do I need for Chin Up?

Chin Up uses Pull-up Bar. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Chin Up with correct form?

1. Grip bar with palms facing you, shoulder-width 2. Hang with arms fully extended 3. Pull up until chin clears bar 4. Drive elbows down and back 5. Lower with control

Is Chin Up a back exercise?

Yes, Chin Up is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Chin Up

Vertical pull with supinated grip emphasizing biceps.

Technique

Grip bar with palms facing you, shoulder-width
Hang with arms fully extended
Pull up until chin clears bar
Drive elbows down and back
Lower with control
Avoid swinging
Full range of motion

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