What muscles does Bent Over Row (Barbell) work?

Bent Over Row (Barbell) primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head, Forearms, Lower Back.

What equipment do I need for Bent Over Row (Barbell)?

Bent Over Row (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bent Over Row (Barbell) with correct form?

1. Grip bar slightly wider than shoulders 2. Hinge forward to 45-degree angle 3. Keep back flat and core braced 4. Pull bar to lower chest 5. Drive elbows past torso

Is Bent Over Row (Barbell) a back exercise?

Yes, Bent Over Row (Barbell) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Bent Over Row (Barbell)

Classic barbell row for back thickness.

Technique

Grip bar slightly wider than shoulders
Hinge forward to 45-degree angle
Keep back flat and core braced
Pull bar to lower chest
Drive elbows past torso
Squeeze shoulder blades at top
Lower under control

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