What muscles does Ring Row work?

Ring Row primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Biceps Long Head, Rear Delts, Forearms.

What equipment do I need for Ring Row?

Ring Row uses Rings. You can track your sets, reps and progress for this exercise in the FitNotes X app.

1. Set rings at appropriate height 2. Hang below rings with straight body 3. Pull chest toward rings 4. Squeeze shoulder blades 5. Lower with control

Yes, Ring Row is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Inverted row performed on gymnastic rings.