What muscles does Muscle Up (Ring) work?

Muscle Up (Ring) primarily works the Upper Lats, Mid Chest, Triceps Lateral Head. Secondary muscles engaged include Biceps Long Head, Front Delts, Upper Abs, Serratus.

What equipment do I need for Muscle Up (Ring)?

Muscle Up (Ring) uses Rings. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Muscle Up (Ring) with correct form?

1. Grip rings with false grip 2. Pull and turn rings out 3. Transition into support 4. Lock out at top 5. Rings can rotate naturally

Is Muscle Up (Ring) a back exercise?

Yes, Muscle Up (Ring) is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Muscle Up (Ring)

Muscle up performed on gymnastic rings.

Technique

Grip rings with false grip
Pull and turn rings out
Transition into support
Lock out at top
Rings can rotate naturally
Lower with control
Requires strong false grip

Download App