What muscles does Skin the Cat work?

Skin the Cat primarily works the Upper Lats, Front Delts, Upper Abs. Secondary muscles engaged include Biceps Long Head, Rear Delts.

What equipment do I need for Skin the Cat?

Skin the Cat uses Rings. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Skin the Cat with correct form?

1. Hang from bar or rings 2. Raise legs and rotate backward 3. Pass through arms behind you 4. Lower to German hang 5. Reverse to return to start

Is Skin the Cat a back exercise?

Yes, Skin the Cat is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Skin the Cat

Rotating through from hang to German hang.

Technique

Hang from bar or rings
Raise legs and rotate backward
Pass through arms behind you
Lower to German hang
Reverse to return to start
Great shoulder mobility
Controlled throughout

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