What muscles does Ring Fly work?

Ring Fly primarily works the Mid Chest. Secondary muscles engaged include Front Delts, Biceps Short Head, Upper Abs, Serratus.

What equipment do I need for Ring Fly?

Ring Fly uses Rings. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Ring Fly with correct form?

1. Set rings at hip height 2. Start in push-up position on rings 3. Open arms out to sides 4. Lower body as arms spread 5. Bring rings back together

Is Ring Fly a chest exercise?

Yes, Ring Fly is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Ring Fly

Chest fly movement on gymnastic rings.

Technique

Set rings at hip height
Start in push-up position on rings
Open arms out to sides
Lower body as arms spread
Bring rings back together
Very challenging movement
Control throughout

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