What muscles does Ring Support Hold work?

Ring Support Hold primarily works the Triceps Lateral Head, Front Delts, Mid Chest. Secondary muscles engaged include Upper Abs, Forearms.

What equipment do I need for Ring Support Hold?

Ring Support Hold uses Rings. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Ring Support Hold with correct form?

1. Jump or press to ring support 2. Arms straight and locked 3. Rings turned out at sides 4. Hold body vertical 5. Maintain stable position

Is Ring Support Hold a chest exercise?

Yes, Ring Support Hold is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Ring Support Hold

Static hold in support position on rings.

Technique

Jump or press to ring support
Arms straight and locked
Rings turned out at sides
Hold body vertical
Maintain stable position
Foundation for ring work
Builds stability

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