What muscles does Push Up (Ring) work?

Push Up (Ring) primarily works the Mid Chest, Front Delts, Triceps Lateral Head. Secondary muscles engaged include Upper Chest, Upper Abs, Serratus.

What equipment do I need for Push Up (Ring)?

Push Up (Ring) uses Rings. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Push Up (Ring) with correct form?

1. Set rings at appropriate height 2. Grip rings with straight wrists 3. Maintain body in straight line 4. Lower chest between rings 5. Rings require more stabilization

Is Push Up (Ring) a chest exercise?

Yes, Push Up (Ring) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Push Up (Ring)

Push-up on gymnastic rings for instability challenge.

Technique

Set rings at appropriate height
Grip rings with straight wrists
Maintain body in straight line
Lower chest between rings
Rings require more stabilization
Push up to full lockout
Turn rings out at top for harder variation

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