What muscles does Bench Press (Dumbbell) work?

Bench Press (Dumbbell) primarily works the Upper Chest, Mid Chest, Lower Chest, Front Delts. Secondary muscles engaged include Triceps Lateral Head, Serratus.

What equipment do I need for Bench Press (Dumbbell)?

Bench Press (Dumbbell) uses Dumbbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Bench Press (Dumbbell) with correct form?

1. Lie flat with dumbbells at chest level 2. Palms facing forward 3. Press dumbbells up together 4. Touch or nearly touch at top 5. Lower to deep chest stretch

Is Bench Press (Dumbbell) a chest exercise?

Yes, Bench Press (Dumbbell) is categorized under Chest in the FitNotes X exercise library. Browse more chest exercises at https://fitnotesx.com/exercises/?cat=Chest.

Bench Press (Dumbbell)

Bench press using dumbbells for independent arm work.

Technique

Lie flat with dumbbells at chest level
Palms facing forward
Press dumbbells up together
Touch or nearly touch at top
Lower to deep chest stretch
Keep shoulder blades retracted
Greater range of motion than barbell

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