What muscles does Rear Delt Fly (Machine) work?

Rear Delt Fly (Machine) primarily works the Rear Delts. Secondary muscles engaged include Traps, Teres, Mid Back.

What equipment do I need for Rear Delt Fly (Machine)?

Rear Delt Fly (Machine) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Rear Delt Fly (Machine) with correct form?

1. Adjust seat and handles 2. Face the pad, grip handles 3. Pull arms back in fly motion 4. Squeeze rear delts at contraction 5. Return with control

Is Rear Delt Fly (Machine) a shoulders exercise?

Yes, Rear Delt Fly (Machine) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Rear Delt Fly (Machine)

Machine fly for rear deltoid isolation.

Technique

Adjust seat and handles
Face the pad, grip handles
Pull arms back in fly motion
Squeeze rear delts at contraction
Return with control
Keep chest against pad
Don't use momentum

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