What muscles does Lateral Raise (Machine 2) work?

Lateral Raise (Machine 2) primarily works the Side Delts. Secondary muscles engaged include Front Delts, Traps, Serratus.

What equipment do I need for Lateral Raise (Machine 2)?

Lateral Raise (Machine 2) uses Machine. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Lateral Raise (Machine 2) with correct form?

1. Adjust seat and arm pads 2. Position arms against pads 3. Raise arms out to sides 4. Lift to shoulder height 5. Squeeze at top

Is Lateral Raise (Machine 2) a shoulders exercise?

Yes, Lateral Raise (Machine 2) is categorized under Shoulders in the FitNotes X exercise library. Browse more shoulders exercises at https://fitnotesx.com/exercises/?cat=Shoulders.

Lateral Raise (Machine 2)

Plate-loaded lateral raise machine variant.

Technique

Adjust seat and arm pads
Position arms against pads
Raise arms out to sides
Lift to shoulder height
Squeeze at top
Lower with control
Don't shrug shoulders

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