What muscles does Romanian Deadlift (Barbell) work?

Romanian Deadlift (Barbell) primarily works the Hamstrings, Glutes. Secondary muscles engaged include Lower Back, Upper Glutes, Forearms.

What equipment do I need for Romanian Deadlift (Barbell)?

Romanian Deadlift (Barbell) uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Romanian Deadlift (Barbell) with correct form?

1. Hold barbell at hip level 2. Push hips back while lowering bar 3. Keep bar close to legs 4. Slight knee bend throughout 5. Lower until hamstring stretch

Is Romanian Deadlift (Barbell) a legs exercise?

Yes, Romanian Deadlift (Barbell) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Romanian Deadlift (Barbell)

Hip hinge emphasizing hamstring stretch.

Technique

Hold barbell at hip level
Push hips back while lowering bar
Keep bar close to legs
Slight knee bend throughout
Lower until hamstring stretch
Drive hips forward to stand
Keep back flat

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