What muscles does Monster Walk work?

Monster Walk primarily works the Glutes, Abductors. Secondary muscles engaged include Quads, Upper Glutes.

What equipment do I need for Monster Walk?

Monster Walk uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Monster Walk with correct form?

1. Place band around ankles or knees 2. Slight squat position 3. Step forward and out diagonally 4. Keep tension on band 5. Walk forward with wide steps

Is Monster Walk a legs exercise?

Yes, Monster Walk is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Monster Walk

Walking with band around legs.

Technique

Place band around ankles or knees
Slight squat position
Step forward and out diagonally
Keep tension on band
Walk forward with wide steps
Keep knees pushed out
Great glute activation

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