What muscles does Hip Thrust (Band) work?

Hip Thrust (Band) primarily works the Glutes, Upper Glutes. Secondary muscles engaged include Hamstrings.

What equipment do I need for Hip Thrust (Band)?

Hip Thrust (Band) uses Band. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Hip Thrust (Band) with correct form?

1. Loop band around hips 2. Secure band under feet or anchor 3. Upper back on bench 4. Thrust hips up against band 5. Squeeze glutes at top

Is Hip Thrust (Band) a legs exercise?

Yes, Hip Thrust (Band) is categorized under Legs in the FitNotes X exercise library. Browse more legs exercises at https://fitnotesx.com/exercises/?cat=Legs.

Hip Thrust (Band)

Hip thrust with resistance band.

Technique

Loop band around hips
Secure band under feet or anchor
Upper back on bench
Thrust hips up against band
Squeeze glutes at top
Lower with control
Band adds resistance at top

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