What muscles does Landmine Row work?

Landmine Row primarily works the Mid Back, Upper Lats. Secondary muscles engaged include Lower Lats, Rear Delts, Biceps Long Head, Biceps Short Head.

What equipment do I need for Landmine Row?

Landmine Row uses Barbell. You can track your sets, reps and progress for this exercise in the FitNotes X app.

How do I perform Landmine Row with correct form?

1. Anchor barbell in landmine or corner 2. Straddle bar, hinge at hips 3. Grip bar with both hands or V-handle 4. Row bar toward chest 5. Squeeze back at top

Is Landmine Row a back exercise?

Yes, Landmine Row is categorized under Back in the FitNotes X exercise library. Browse more back exercises at https://fitnotesx.com/exercises/?cat=Back.

Landmine Row

Row using barbell anchored in landmine attachment.

Technique

Anchor barbell in landmine or corner
Straddle bar, hinge at hips
Grip bar with both hands or V-handle
Row bar toward chest
Squeeze back at top
Lower with control
Keep back flat

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